Hourly Breaks Boost Productivity
15:04–15:30 · 26s
Dr Kaz Ahmed outlines a major study of 11,000 office workers showing five-minute movement ‘snacks’ every hour improve productivity, reduce fatigue and lift mental health.
15:04–15:30 · 26s
Dr Kaz Ahmed outlines a major study of 11,000 office workers showing five-minute movement ‘snacks’ every hour improve productivity, reduce fatigue and lift mental health.
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