"Maybe, Maybe Not" Technique
18:13–19:12 · 59s
Alex shares the simple yet powerful mantra of saying “maybe, maybe not” and naming intrusive thoughts to build tolerance for uncertainty—his most effective tool against OCD.
18:13–19:12 · 59s
Alex shares the simple yet powerful mantra of saying “maybe, maybe not” and naming intrusive thoughts to build tolerance for uncertainty—his most effective tool against OCD.
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