How To Befriend Anger
7:16–9:13 · 116s
Pema gives a tactical walkthrough: pause, drop the storyline, find the feeling in the body, and meet the knot with tenderness rather than eradication.
7:16–9:13 · 116s
Pema gives a tactical walkthrough: pause, drop the storyline, find the feeling in the body, and meet the knot with tenderness rather than eradication.
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