Your Brain’s New Distraction Rhythm
37:02–38:49 · 107s
Citing Gloria Mark’s research, Epstein shows task-switching fell to every 45 seconds—and even without notifications, we self-interrupt at the same rhythm, requiring deliberate retraining.
37:02–38:49 · 107s
Citing Gloria Mark’s research, Epstein shows task-switching fell to every 45 seconds—and even without notifications, we self-interrupt at the same rhythm, requiring deliberate retraining.
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