The Doctor's Kitchen PodcastThink clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

Tetris Calms The ADHD Brain

25:38–26:19 · 41s

Miguel cites research showing that a few rounds of the classic video game Tetris can quiet intrusive thoughts and dramatically cut rumination for people with ADHD.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.