The Doctor's Kitchen PodcastThink clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-MateasBanana Skin Soup Hack
46:29–46:52 · 22s
Miguel casually explains that he throws whole vegetables—onion skins, garlic skins, even a banana with its peel—into his Instant Pot soup to boost nutrients and serotonin.