The Doctor's Kitchen PodcastThink clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

Omega-3s Rebranded As Prebiotics

39:08–39:30 · 23s

Miguel reveals that omega-3 fats are now formally classed as prebiotics, meaning they directly nourish beneficial gut bacteria—not just reduce inflammation.

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