One Bad Night, 45% More Cortisol
26:12–26:40 · 29s
He cites a study showing a single night of poor sleep can spike evening cortisol by up to 45%, linking it directly to next-day facial puffiness.
26:12–26:40 · 29s
He cites a study showing a single night of poor sleep can spike evening cortisol by up to 45%, linking it directly to next-day facial puffiness.
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