The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca

Speaker 00:01

The following podcast is a Dear Media production.

Arielle Lorre· Host0:03

[upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week, I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out. I have been wanting to have today's guest on for so long, and this conversation did not disappoint. I am talking to Senada Greca. She is a celebrity trainer. She is the founder of the We Rise app and Ionic, which is a wellness brand, and she is the force behind some of the most consistent results-driven physiques out there, including clients like Kim Kardashian. And what I love about Senada is that her approach isn't about extremes or overcomplicating things. It's about structure, discipline, and actually mastering the fundamentals, which we get into today, and she's also really fun. I had so much fun talking to her. She's very playful, but she obviously takes her health and wellness very seriously, and that of her clients. So in this episode, we get into what it actually takes to change your body and why so many women aren't seeing results. We talk the biggest mistakes that we make in the gym, the three things every woman needs to master. We talk, of course, protein, workout splits, growing glutes, training around your cycle, and why building muscle is one of the most important things that you can do for