Alcohol’s Real Bedtime Rules
57:44–58:17 · 32s
He lays out a practical two-drink, one-for-one water, stop-three-hours-before-bed protocol and notes alcohol anesthetizes rather than helps sleep.
57:44–58:17 · 32s
He lays out a practical two-drink, one-for-one water, stop-three-hours-before-bed protocol and notes alcohol anesthetizes rather than helps sleep.
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