4-7-8 Breathing, Explained
13:58–14:37 · 40s
Breus details the 4-7-8 breathing technique used by military snipers and how 20 cycles can drop heart rate below 60 for sleep.
13:58–14:37 · 40s
Breus details the 4-7-8 breathing technique used by military snipers and how 20 cycles can drop heart rate below 60 for sleep.
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