Don’t Pee, Don’t Look
11:10–11:29 · 20s
Middle-of-the-night routine: avoid getting up to pee unless necessary and never check the clock to prevent heart rate spikes and rumination.
11:10–11:29 · 20s
Middle-of-the-night routine: avoid getting up to pee unless necessary and never check the clock to prevent heart rate spikes and rumination.
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