The Sean O'Malley Episode
6/9/20261 hr 7 min
Does being a UFC champion automatically make Sean O’Malley a better overall athlete than Dave? That’s what we’re all wondering. Because obviously Sean is unbelievable at UFC. He’s fast. He has big hands. He can cut from 160 to 135 pounds. He can get beat up by grown men in Arizona, cry after practice, and then go back the next day. And he’s about to fight at the White House. These are all strong points for Sean. Nobody is denying Sean has points. But can he ball? Does he have unbelievable hand-eye coordination? Is he more athletic in every combine version? I mean the dribble is not what you would expect from the best overall athlete in the room. So where does that leave us? Sean is clearly one of the best fighters in the world. But best overall athlete in this room? I think we need more data, but judge for yourself. Thanks for watching. We respect you!
What happens:
0:00 intro
0:23 our first fighter
1:15 a branding perspective
2:53 sean “lil dicky” o’malley
3:57 getting hit
4:54 never fought as a kid
5:52 first time fighting
6:21 crying after practice
7:31 conserving your chi
9:07 quitting social media
11:03 having kids
12:17 fight prep
16:36 white house fight
18:02 mma friendships
18:54 being number one
19:14 losing
20:09 vera rematch
22:50 gameplanning a fight
23:44 the hardest sean’s ever been hit
24:42 punching the air
27:23 could sean kill us
29:15 what if we got trained
30:51 fight courage vs life courage
31:20 body acne
31:55 what’s allowed
33:39 post fight
34:45 fighting floyd mayweather
36:06 getting scared
37:04 if sean fights a normal person
38:54 slap fantasy
39:38 street fight legality
40:42 jiujitsu
43:06 merab fights
45:26 shelf life
47:24 who’s better at pickleball
49:42 is dave a better overall athlete
51:57 who’s the superior hooper
55:19 fighters union
56:17 origins of ufc
56:51 joe rogan
58:20 fighting zahabi
59:24 content creation
1:00:54 if sean punched benny
1:03:11 sean punches benny
1:04:50 pain
Show socials:
https://www.instagram.com/friendskeepsecrets
https://www.tiktok.com/@friendskeepsecrets
https://www.facebook.com/FriendsKeepSecrets/
https://friendskeepsecrets.com
Hosts socials:
https://www.youtube.com/LilDickyRap
https://www.instagram.com/itsbennyblanco/
https://www.instagram.com/lildickygram
https://www.tiktok.com/@itsbennyblanco
https://www.tiktok.com/@lildicky
https://x.com/lildickytweets?lang=en
https://www.facebook.com/itsbennyblanco/
https://www.facebook.com/LilDickyRap
See omnystudio.com/listener for privacy information.
Clips
Transcript preview
First 90 secondsDave Burd· Host0:00
[singing] It's Sean O'Malley. [singing] He's from the valley. I don't think he is. I don't know. [laughs] He'll fight you till your dad can't see. [laughs] [laughs] Sean O'Malley is ready to fight at the White House. [laughs] Whoa.
benny blanco· Host0:22
Today is a very important day. I'm not sure if you're aware. Oh, there's a smudge all over that.
Dave Burd· Host0:30
Why is it an important day?
benny blanco· Host0:33
There's a smudge.
Kristin Batalucco· Host0:33
Well, you, you can get Windex.
benny blanco· Host0:35
We have our first fighter coming in.
Dave Burd· Host0:37
I've been here.
benny blanco· Host0:39
Just for that, I'm gonna beat the shit out of you during.
Dave Burd· Host0:42
Have you ever fought?
benny blanco· Host0:43
Yes.
Dave Burd· Host0:44
I've never fought once.
benny blanco· Host0:45
I've fought many times.
Kristin Batalucco· Host0:45
Are you guys gonna fight him?
Dave Burd· Host0:46
No.
benny blanco· Host0:47
Maybe.
Kristin Batalucco· Host0:48
Maybe you have a hidden- If he says something I don't like.
Dave Burd· Host0:50
Oh, wow.
Kristin Batalucco· Host0:51
Hey.
Dave Burd· Host0:51
This guy's from I don't give a fuck university. Yeah.
benny blanco· Host0:54
To be a fighter, you gotta be a little crazy. No normal person can beat you up.
Dave Burd· Host0:59
Not bad.
Kristin Batalucco· Host1:01
Oh.
Dave Burd· Host1:02
If I was grabbing, I'd choke you real fast.
benny blanco· Host1:03
Oh my God, that hurt.
Dave Burd· Host1:04
I might be a better overall athlete than you. Who's your daddy?
benny blanco· Host1:08
If I put on padding right now and you punched me, you'd destroy me.
Dave Burd· Host1:11
Okay.
benny blanco· Host1:12
[laughs] Yeah, that's amazing.
Dave Burd· Host1:14
We know nothing about you, but I mean that. We know, we know of you- Yeah ... which is so impressive. The fact that we all know who you are- Yeah ... don't follow the sport necessarily.
Sean O'Malley· Guest1:23
I love to hear that. We- It's like whatever you're doing on a branding perspective- Yeah ...
Dave Burd· Host1:25
which, your wardrobe, unbelievable.
Sean O'Malley· Guest1:26
We- I appreciate that.
Dave Burd· Host1:27
[laughs] We were saying, we were talking about Tommy Lee,