The Problem with Over-Optimization in Modern Health | HOMe Podcast #011
5/20/202625 min
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Jup Kuipers come together live in studio in Washington, D.C. to discuss the dangers of over-optimization and the "more is better" mentality. They explore real clinical case studies of patients who inadvertently damaged their health by blindly following supplement trends.
Join us as we delve into:
- The dangers of over-supplementing with high-dose Fish Oil and Vitamin B6.
- How shifting to an "Omega-3 dominant" ratio can actually hinder your immune system's ability to heal injuries.
- Why you should treat metabolomic testing like the dashboard of a car to prevent the "check engine light" of chronic disease.
- How clinical metabolomics allows you to stop guessing and start subtracting unnecessary pills from your daily routine.
This episode is for you if:
- You are experiencing wellness burnout and taking a massive handful of supplements every day without knowing if they are working.
- You want to understand the difference between being "fit" (e.g., running a marathon) and being truly cellularly "healthy."
- You are curious about functional testing and how it differs from the standard disease-focused bloodwork at a primary care clinic.
- You want a clear strategy to cut through social media influencer noise and build a foundational, personalized health protocol.
You can also find this episode on…
YouTube: https://youtu.be/WSNOBi1e7WY
Find more from Health Optimization Medicine and Practice (HOMeHOPe):
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Clips
Transcript preview
First 90 secondsScott Sherr· Host0:00
[gentle music] Welcome back to another episode of the Health Optimization Medicine podcast. I'm here joined with Dr. Jep, Dr. Alan. We are happy to be with you live in studio recording this together in Washington, DC. So today, we're gonna talk about something that we see a lot in clinical practice, which is overcompensation, overoptimization without having a foundation, and we'll get into that, but I know you guys have a little, some stories to share here about some of your patients or that you've seen that have maybe gone a little bit further than they realized with some of their supplementation and everything. So Jep, do you wanna start it?
Jup Kuipers· Guest1:08
More is always better, right? [laughs] That's how this works. In the Netherlands, we actually have a famous Olympic ice skater who was just pounding vitamin B6 and actually developed critical neuropathy because of it, all under the guise of, oh, vitamin B6 is good for performance- Right ... and I need to win an Olympic gold medal, et cetera, et cetera. But too much of something can be just as dangerous