Rise, Pee, Meditate Rule
29:34–30:26 · 53s
She shares her no-excuses RPM formula—do absolutely nothing after waking except pee, then sit down to meditate—for building a daily habit.
29:34–30:26 · 53s
She shares her no-excuses RPM formula—do absolutely nothing after waking except pee, then sit down to meditate—for building a daily habit.
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