unPAUSED with Dr. Mary Claire HaverThe Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1sYou Want Heavy Muscles
43:05–43:48 · 43s
A reframing of midlife goals: build muscle to raise resting metabolism; "You want heavy muscles and heavy bones" flips the thin-at-all-costs script.