unPAUSED with Dr. Mary Claire HaverThe Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

HRT Isn’t A Magic Wand

41:01–41:54 · 53s

Haver levels with listeners: hormone therapy helps, but without lifestyle changes—strength training, nutrition, sleep—you won’t move the needle on long-term health.

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