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Dr. Jockers Functional NutritionThe Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

Decoding The Vata Personality

18:12–19:23 · 71s

Shivani vividly sketches the vata type—creative, always moving, prone to anxiety and insomnia—and offers grounding lifestyle fixes.

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