The Ice Bath Routine That Took My Testosterone Over 900 | Fuel Your Drive Podcast
5/26/20266 min
In this episode of Fuel Your Drive, I break down the exact ice bath routine that helped take my testosterone levels from under 300 to over 900 naturally. I’ve been doing cold plunges for years, but after changing when I used the ice bath and applying a new protocol before workouts, everything changed. We dive into the benefits of cold exposure, boosting testosterone naturally, increasing metabolism, improving recovery, reducing inflammation, and building mental toughness through daily discomfort. I also explain why suffering every morning can sharpen your mindset, improve discipline, and help you perform at a higher level in every area of life. If you’re looking to optimize your health, energy, recovery, and performance naturally, this episode is a must-watch.
Transcript preview
First 90 secondsSpeaker 10:00
[upbeat music] My name is Fire, Fury, Power. My name is Legend.
Josh York· Host0:10
Welcome to Fuel Your Drive.
Speaker 10:15
[upbeat music] If you know my name- Guys, what's going on?
Josh York· Host0:17
Welcome to Fuel Your Drive. I'm your host, Josh York. We have another amazing episode in store for you, so let's get in it, right into it. But before I start, please like, share, subscribe, tell a friend. We need to keep growing this episode. Guys, we are ranked number 60 right now on the top 200 podcasts in the world. It's unbelievable. There's over five million podcasts. I cannot thank you enough. We're coming for the number one spot, and you mark my words, we're gonna have that number one spot. So let's get into it. All right, so last episode I got a lot of great feedback, so I'm gonna dive deeper into the whole ice bath and how I started. So, uh, I'm a big ice hockey player, love hockey, play every week, still play every week. Play with the, the best group of guys and, uh, just, just a sport I've always loved. And, um, you know, at a young age when I was playing hockey, one of my coaches told me I should take ice baths after I play hockey. So I'm always used to the cold. I've been doing cold for a very long time, and there's so many benefits, um, so many benefits of, of, of getting in, you know, the ice bath. Um, just the list goes on and on and on. I swear by it. But anyway, you know, I had my good friend Thomas Segron from Morasco for the last episode, and he put out an article about how pre-cooling your body