The One Breath That Works
41:13–42:09 · 57s
Angela shares the exact breathwork pattern that calms her fast—double inhale, hold, long exhale—and where she uses it from airplanes to 2 a.m. wakeups.
41:13–42:09 · 57s
Angela shares the exact breathwork pattern that calms her fast—double inhale, hold, long exhale—and where she uses it from airplanes to 2 a.m. wakeups.
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