Beyond Biohacking: Slow Down
45:57–47:02 · 65s
Gifford reframes heat bathing as time to disconnect and be with others, not just to chase metrics, capturing Nordic sauna culture’s deeper value.
45:57–47:02 · 65s
Gifford reframes heat bathing as time to disconnect and be with others, not just to chase metrics, capturing Nordic sauna culture’s deeper value.
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