The Target Core Temperature
35:30–36:29 · 60s
Gifford distills sauna benefits to a simple target: get core temperature to about 101.5°F to trigger adaptations like heat shock proteins and mental health effects.
35:30–36:29 · 60s
Gifford distills sauna benefits to a simple target: get core temperature to about 101.5°F to trigger adaptations like heat shock proteins and mental health effects.
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