Cold Plunge Kills Your Gains
31:14–32:13 · 59s
Bill Gifford pushes back on cold-plunge hype, citing research that intense cold exposure after lifting blunts muscle protein synthesis and likely undermines hypertrophy.
31:14–32:13 · 59s
Bill Gifford pushes back on cold-plunge hype, citing research that intense cold exposure after lifting blunts muscle protein synthesis and likely undermines hypertrophy.
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