The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick
5/7/202652 min
#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick.
To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.
To Watch the Show click HERE
For Detailed Show Notes visit TheBossticks.com
To connect with PVOLVE click HERE
To connect with Rachel Katzman click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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This episode is sponsored by Squarespace
Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny." Language can be slightly modified to match tone.
This episode is sponsored by Kion
Go to http://getkion.com/skinny for 20% off.
This episode is sponsored by ARMRA
Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
This episode is sponsored by Little Spoon
Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.
This episode is sponsored by Caldera + Lab
Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.
This episode is sponsored by HERS
It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com.
This episode is sponsored by OPositiv
Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase.
Produced by Dear Media
Clips
Transcript preview
First 90 secondsSpeaker 10:00
[whimsical music] Welcome to The Bosticks, starring Lauren Bostick and Michael Bostick. Together, they are The Bosticks Rachel Katzman is back.
Lauryn Bosstick· Host0:12
She is my friend and the founder of P.volve. In this conversation, it feels like we are having drinks, and you guys are invited. In this episode, it feels like a conversation between two friends, because that's what it is. I think you're going to love all of Rachel's tips. I was taking notes. And we have a very exciting announcement that I think you guys are gonna like. P.volve is a clinically proven fitness method that I'm obsessed with. Strength, mobility, and stability. I have been doing this workout for, like, six years. I'm so passionate about it, and it's so cool to have Rachel on for her third time. She came on six years ago, and she is back, and we are getting all the juice. Rachel Katzman, welcome to the show. We have Rachel, third time on the show, solo episode with me. We're talking beauty, health, diet, fitness, all the things. I have been hanging out with Rachel a lot lately.
Rachel Katzman· Guest1:09
I love it.
Lauryn Bosstick· Host1:10
I know.
Rachel Katzman· Guest1:11
I feel like I need to move here 'cause I'm gonna miss you.
Lauryn Bosstick· Host1:14
Maybe.
Rachel Katzman· Guest1:14
Yeah.
Lauryn Bosstick· Host1:15
We met in LA. We had drinks. Well, you had tea. What's that tea you drink?
Rachel Katzman· Guest1:19
I love the Dr. Stolberg Rest & Digest tea.
Lauryn Bosstick· Host1:21
Rachel drinks- Mm ... this tea, you guys, [laughs] like you have never seen. [laughs] It's so good. You carry it in your purse.
Rachel Katzman· Guest1:28
I do. Little