Dr. Jockers Functional NutritionThe Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William DavisThe 'Yogurt, Not Yogurt' Method
26:16–28:55 · 159s
He outlines fermenting human-sourced microbes like L. reuteri to reach 300 billion CFU for potent effects—why store-bought won’t work and how prolonged fermentation changes the game.