Sleep: Gut’s first commandment
28:41–29:48 · 66s
She puts sleep atop gut-health strategies, explaining circadian clocks in digestion and how late eating disrupts melatonin and glucose.
28:41–29:48 · 66s
She puts sleep atop gut-health strategies, explaining circadian clocks in digestion and how late eating disrupts melatonin and glucose.
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