The nuanced fasting rulebook
51:26–52:46 · 80s
Cynthia’s take: fasting works if sleep, stress, nutrition, and training are dialed; in high-stress seasons, choose “digestive rest” instead.
51:26–52:46 · 80s
Cynthia’s take: fasting works if sleep, stress, nutrition, and training are dialed; in high-stress seasons, choose “digestive rest” instead.
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