Fiber, SCFAs, and your brain
23:17–24:18 · 60s
Cynthia reframes fiber as crucial for short-chain fatty acids like butyrate that signal the brain and support natural GLP-1 production.
23:17–24:18 · 60s
Cynthia reframes fiber as crucial for short-chain fatty acids like butyrate that signal the brain and support natural GLP-1 production.
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