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Well with Arielle Lorre

The Glow Up Formula: Body Composition, Blood Sugar & Better Skin by Summer with Ariana Medizade

4/8/202656 min

Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.

This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy, skin, cravings, even “cortisol face”) falls into place. We get into the biggest mistakes women make w...

Clips

Glow-Ups Start Inside
Berberine vs. GLP Clarified
Cortisol Face Myth Bust
Her Take On Peptides
Muscle As Sugar Sponge
Her Three-Supplement Starter
Oral NAD? "Give Me A Break"
The Gummy Trap

Transcript preview

First 90 seconds

  1. Speaker 10:01

    The following podcast is a Dear Media Production.

  2. Arielle Lorre· Host0:04

    [upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out. I've been talking a lot about glowing up for summer and the things that I am doing this spring to kind of lock in, and I don't mean crash diets and crazy unsustainable fitness routines. I just feel like spring is kind of a time for rebirth, and it's when I usually tend to lean into all of the habits that I know are gonna make me look and feel my best. And of course, we all want to look and feel our best for summer, which is why I wanted to have today's guest on. She was one of your favorites from last year. I'm talking to Ariana Metazate. She is also known as Wellness Farm on Instagram and TikTok, and she joins me today for a conversation that is kind of like your full reset before summer, the kind of reset that actually works. So if you have been overwhelmed by where to start with a glow up, she is gonna break it down into a clear, realistic order of operations so that you're not wasting your time or your money on things that don't move the needle. We get into everything from skin and treatments to fitness, nutrition. We talk

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