Killing Negative Thoughts
17:10–17:55 · 45s
Fuhad explains 'automatic negative thoughts' (ANTs) from neurodivergent podcasts and how he actively bins intrusive scenarios before they spiral.
17:10–17:55 · 45s
Fuhad explains 'automatic negative thoughts' (ANTs) from neurodivergent podcasts and how he actively bins intrusive scenarios before they spiral.
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