Simple Farmhouse LifeThe Farmhouse Edit: Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret WellnessPalm, Fist, Plate Rule
37:04–37:43 · 40s
Jillian shares an easy hand-measurement method—palm for protein, fist for carbs, fill the rest with produce—to balance every meal without tracking macros.