The Burden of Seriousness - How to stop feeling overwhelmed by life - E166
5/1/202635 min
Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho’oponopono can help you soften your grip and find true internal harmony.
Stop overthinking your progress and start practicing uncertainty. If you’ve been feeling burnt out by your own evolution, it’s time to trade pressure for play. Learn how the simple phrases—"I’m sorry, Please forgive me, Thank you, I love you"—can restore the balance you've been searching for. It's time to relax, breathe, and let go of the weight of becoming.
#PersonalGrowth #MentalHealth #Hooponopono #SelfCare #MakesSense
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MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
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0:00 - Intro
1:13 - The basic premise of the Makes Sense Ecosystem
3:30 - The Burden of Seriousness
6:01 - How’s it possible to take growth too seriously?
7:40 - The Source of our seriousness lies in our individuality.
16:54 - What if Seriousness is the Familiar comfortable pattern?
18:40 - Seriousness is just the Unconscious Desire for Control
23:27 - Alex K - I was taught my inner world was not important
26:28 - Ho-Oponopono
29:48 - Relax and enjoy your breath
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Transcript preview
First 90 secondsJC Doornick· Host0:00
That's right. Today, what we're gonna do is we're gonna consider the actual opposite of what we've been trained and conditioned to think about. We're gonna talk about how to stop taking ourselves and reality too seriously. Now, that is potentially controversial because there's names for people that don't take things seriously. Have you noticed that the world that we live in has been doing most of the thinking for you? That your beliefs, perceptions, reactions, fears, and doubts have been shaped by unsolicited outside noise? How easy it's been for you to slip into that default sleepwalking mode and label it as life and reality? Yeah, that ends here. Welcome to the Make Sense with Dr. JC podcast. This is your opportunity to start thinking for yourself, reclaim control, and step back into that role as the shot caller and dominant force of your own reality. It's when you change the way that you look at things, that the things that you look at begin to change. So let's wake up, let's rise up, and let's make sense of why and how shift happens. Hmm. Make sense. Great morning, world. Great morning, humans. This is your boy, Dr. JC Dornick, AKA The Dragon, and welcome to another edition of the Make Sense with Dr. JC podcast. The whole purpose of the Make Sense ecosystem and what we're about to do, as usual, is we're just going to point