unPAUSED with Dr. Mary Claire HaverThe Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

Sleep Is The Brain’s Wash Cycle

35:49–37:04 · 75s

A vivid explanation of the glymphatic system—how deep sleep clears toxins and Alzheimer’s plaques, and why fragmented sleep raises risk.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.