Two Parents & A PodcastThe 411 on Toddler Sleep: regressions, sleep training & the ideal bedtime routine (w/ Dr. Ari Brown)Night Terrors, Explained Simply
51:58–53:27 · 90s
A clear definition of night terrors versus nightmares, why they happen like clockwork, and two actionable fixes: earlier bedtime or a brief preemptive wake.