Saying "I’m Really Sad"
25:38–26:30 · 52s
Taylor shares a simple out-loud practice for depression that replaces self-judgment with acceptance, reframing sadness as something to sit with.
25:38–26:30 · 52s
Taylor shares a simple out-loud practice for depression that replaces self-judgment with acceptance, reframing sadness as something to sit with.
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