Eight-Hour Sleep Myth Bust
19:50–21:19 · 89s
Foster explains historic biphasic and polyphasic sleep, challenging the belief that we need one uninterrupted eight-hour block each night.
19:50–21:19 · 89s
Foster explains historic biphasic and polyphasic sleep, challenging the belief that we need one uninterrupted eight-hour block each night.
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