SYSK TRENDING – How to Make Yourself Smarter
6/16/202621 min
What if becoming smarter had less to do with intelligence and more to do with a handful of everyday habits? Researchers are discovering that many of the things that most influence brain performance are surprisingly simple—and often completely within your control. Research continues to show that the brain is far more adaptable than scientists once believed. It’s become clear that the choices you make every day can have a significant impact on memory, focus, creativity, learning, and decision-making. The encouraging news is that improving brain performance doesn't require genius-level IQ or expensive biohacks. In many cases, relatively simple lifestyle changes can produce measurable improvements in how your brain works and how you feel. Dr. David Bardsley joins me to explain the science behind keeping your brain sharp, boosting cognitive performance, and protecting your mental abilities as you age. In our conversation, he discusses some of the most powerful—and often overlooked—factors that influence brain health, why many people unknowingly sabotage their own cognitive performance, and what you can start doing today to think more clearly, learn more effectively, and stay mentally strong for years to come. Dr. Bardsley is author of Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8). If you've ever wondered whether you could improve your memory, focus, mental sharpness, or overall brain performance, this conversation offers practical, science-backed insights that may help you get more out of the brain you already have. Learn more about your ad choices. Visit megaphone.fm/adchoices
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First 90 secondsMike Carruthers· Host0:00
Dell PCs with Intel Inside are built for the moments that matter, for the moments you plan and the ones you don't. Built for the busy days that turn into all-night study sessions, the moments you're working from a cafe and realize every outlet's taken. The times you're deep in your flow and the absolute last thing you need is an auto-update throwing off your momentum. That's why Dell builds tech that adapts to the way you actually work. Built with long-lasting battery so you're not scrambling for the closest outlet, and built-in intelligence that makes updates around your schedule, not in the middle of it. They don't build tech for tech's sake, they build it for you. Find technology built for the way you work at dell.com/dellpcs. Built for you. [upbeat jingle] Most people assume that intelligence is something you're born with. You either have it or you don't. But what if becoming smarter is less about natural ability and more about the habits, behaviors, and choices you make every day? Research suggests that the way you learn, think, and even structure your environment can have a big impact on your cognitive performance, and that's why today's SYSK