Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

Arielle Lorre· Host0:01

The following podcast is a Dear Media production. [upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out. Today, I have one of my favorite guests back for a long overdue part two. I'm talking about Kenny Santucci. I'm sure a lot of you are familiar with him. He is a fitness expert. He's an entrepreneur. He's the founder of Strong New York. He hosts the Strong New York podcast, which has become a huge voice in the New York City fitness scene. He also owns Strength Club gyms in New York and New Jersey, and he has spent over 15 years helping people completely transform the way they train, eat, and approach their health in a way that's actually sustainable. And I have to say, he's one of my favorite people because he really tells it like it is. He really makes me laugh, which you'll hear in this episode, because he just doesn't sugarcoat anything, and he delivers his message with that, like, signature New York, no BS kind of delivery, which I appreciate so much in a space that's become so full of extremes, full of misinformation, full of quick fixes, saying whatever is trendy or sexy. He's just very direct, but it always comes