Sunday Pick: Are you feeling emotionally stuck? Here’s How to get past it (w/ Yowei Shaw) | from How to Be a Better Human

Elise Hu· Host0:00

[upbeat music] Happy Sunday, y'all. Elise Hu here. Today, we're bringing you a Sunday Pick, where we share an episode of another podcast from TED, handpicked by us for you. Are you feeling emotionally stuck or struggling to navigate difficult emotions? What if your hardest emotional challenges could be solved by talking with a stranger? In honor of the start of Mental Health Awareness Month, we are sharing a recent episode from How to Be a Better Human, hosted by Chris Duffy. Chris sat down with Yowei Shaw, who hosts her own podcast called Proxy, a show that investigates your niche emotional conundrums by connecting strangers going through similar situations. In this conversation, Yowei and Chris talk about the power of knowing you're not the only person going through something, however specific. Whether it's losing your job, a friend breakup, or an alternate version of your life that you can't let go of, Yowei has a method to make it all make more sense. How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. If you want to hear more insights like this, listen to How to Be a Better Human wherever you get your podcasts. Learn all about TED's podcasts at podcasts.ted.com.

Chris Duffy· Host1:12

[upbeat music] [upbeat music] This is How to Be a Better Human. I'm your host, Chris Duffy. Today's guest, Yowei Shaw,