The Knack Technique
40:09–41:07 · 58s
Emily teaches a quick pelvic-floor squeeze called "the knack" to stop leaks during sneezes, giving listeners an actionable takeaway.
40:09–41:07 · 58s
Emily teaches a quick pelvic-floor squeeze called "the knack" to stop leaks during sneezes, giving listeners an actionable takeaway.
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