unPAUSED with Dr. Mary Claire HaverStrong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2Exercise Halves Fracture Risk Long-Term
11:48–12:32 · 44s
She highlights the EFOPS trial: supervised then sustained training cut fractures by about 50% over 16 years, even as bone density gains tapered—underscoring benefits beyond BMD.