unPAUSED with Dr. Mary Claire HaverStrong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Her Personal Bone-Safe Routine

25:08–25:29 · 21s

Asked for a prevention plan, she prescribes her own: heavy strength work, daily balance, built-in agility, and mobility—stacked to fit real life.

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