Small Steps, Big Mortality Drop
15:38–16:17 · 39s
Dr. Conley lays out concrete step-count thresholds tied to dramatic reductions in mortality, dementia, and depression—and translates them into simple five- and ten-minute walking add-ons.
15:38–16:17 · 39s
Dr. Conley lays out concrete step-count thresholds tied to dramatic reductions in mortality, dementia, and depression—and translates them into simple five- and ten-minute walking add-ons.
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