Walk Or Lift? Wrong Question
46:31–47:02 · 31s
Conley delivers a quotable reframing: choosing between walking and strength training is like choosing between sleeping and eating—both are non-negotiable for longevity.
46:31–47:02 · 31s
Conley delivers a quotable reframing: choosing between walking and strength training is like choosing between sleeping and eating—both are non-negotiable for longevity.
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