No-Failure Needed For Gains
9:52–10:38 · 46s
Stuart explains the new evidence that stopping a few reps short of total muscle failure delivers virtually the same strength and hypertrophy benefits—upending the old "train to failure" mantra.
9:52–10:38 · 46s
Stuart explains the new evidence that stopping a few reps short of total muscle failure delivers virtually the same strength and hypertrophy benefits—upending the old "train to failure" mantra.
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