Strength In 15 Minutes
33:51–34:56 · 66s
Asked for the minimum effective dose, Stuart lays out a two-day, 10–15-minute routine—body-weight squats, stairs, push-ups—that can meaningfully move the needle for beginners.
33:51–34:56 · 66s
Asked for the minimum effective dose, Stuart lays out a two-day, 10–15-minute routine—body-weight squats, stairs, push-ups—that can meaningfully move the needle for beginners.
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