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The VolleyPod presented by The Art of Coaching Volleyball

Strength and Conditioning for Young Volleyball Players with Emily Schilling from University of Illinois

2/13/202649 min

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Today on the podcast we are joined by Emily Schilling, Director of Strength & Conditioning, Olympic Sports for University of Illinois Athletics, who shares her wealth of wisdom about integrating strength and conditioning into youth club volleyball athletes' routines in a healthy way!

Check out our host Tod Mattox's books! Available on Amazon! Get them in...

Clips

Strong Beats Skinny Stereotypes
Ditch The Ankle Braces?
What 10-Year-Olds Should Do
Balance Your Dominant Side
Isometric Holds That Heal
Crawling Over Band Work
In-Gym Circuit, No Weights Needed
Train Efficient Jumpers

Transcript preview

First 90 seconds

  1. Davis· Co-host0:00

    [upbeat music] Good morning, and welcome to "The Volley Pod." How are you today, Todd?

  2. Todd· Host0:16

    Davis, it's Super Sunday.

  3. Davis· Co-host0:18

    Super Sunday.

  4. Todd· Host0:20

    But it's not football. It's "The Volley Pod"- Super duper fantastic ... special guest that really makes this Sunday so super.

  5. Davis· Co-host0:27

    Absolutely.

  6. Todd· Host0:28

    We have a special guest from the University of Illinois, their strength and conditioning coach, Emily Shelley. Emily, welcome. Thanks for joining us.

  7. Emily Schilling· Guest0:36

    Yeah, absolutely. Thanks for having me, guys.

  8. Todd· Host0:38

    And just a little background, uh, we had an email on our Volley Pod, new email from Anna Dorrance, and Anna said, "Hey, I love the pod, but you guys are lacking in strength and conditioning."

  9. Davis· Co-host0:55

    Okay.

  10. Todd· Host0:56

    And so I don't... You, you got a laugh track in there. We want a Volley Pod. I don't know if we have that one. There you go.

  11. Davis· Co-host1:01

    I, I don't know why the laugh track happened.

  12. Todd· Host1:02

    Okay. There you go.

  13. Davis· Co-host1:03

    That was not to laugh at that.

  14. Todd· Host1:04

    [chuckles] You're laughing, you're laughing at me that I'm kinda doing my homework for the Volley Pod.

  15. Davis· Co-host1:08

    No, but we appreciate the feedback. That's awesome.

  16. Todd· Host1:10

    Okay. So- And so- Well, thank you, Anna, for reaching out. And then I talked to, of course, a friend of the pod, Josh Steinbach at Villanova- He's cool ... and he said, "Hey, if you really want somebody great, talk to Emily at University of Illinois." Emily, I think you've been there around 10 years now. Is that correct?

  17. Emily Schilling· Guest1:26

    That is accurate, yes.

  18. Todd· Host1:27

    Okay. Well, we have 10 questions for you,

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