Stop Overthinking - The Simple Secret to Mental Freedom - E158
4/3/20261 hr 3 min
Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says.
Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.
Resources:
- The Shining of Being by Rupert Spira - https://amzn.to/4sHyZT2
Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com
► Instagram: / drjcdoornick
► Substack: / drjcdoornick
►Facebook: / makessensepodcast
►YouTube: / drjcdoornick
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168
Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon
OUR SPONSORS:
- Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
- The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com
0:00 - Intro
1:58 - The Thought Thunderstorm
4:26 - Rupert Spira
5:51 - Challenge on my sexuality from the live audience interaction.
8:54 - You Be Gooning? Hmmm? Live Interaction
10:55 - The Uninvited Guest
13:56 - Breaking News I Don’t Care
17:16 - The Goal is to stop automatically believing
22:28 - The Shift from automatically reacting to the Pause
25:16 - Thoughts don’t Need Your Permission to Show Up, but they need your participation to stay.
29:00 - The Bridge into Awareness
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcript preview
First 90 secondsSpeaker 00:00
[beep] Hey, sweetie. Your mother, uh, showed me this Carvana thing, uh, for selling the car. I'm gonna give it a try. Wish me luck. [beep] Me again. I put in the license plate. It gave me an offer. Unbelievable. [beep] Okay, I accepted the offer. They're picking it up Tuesday from the driveway. I haven't even left my chair. [beep] It's done. The car is gone. I'm holding a check. Anyway, Carvana, give it a whirl. Love ya.
Speaker 10:23
[upbeat music] So good, you'll wanna leave a voicemail about it. Sell your car today on- Carvana. Pickup fees may apply.
Speaker 30:29
[upbeat music] If you work in university maintenance, Grainger considers you an MVP because your playbook ensures your arena is always ready for tip-off. And Grainger is your trusted partner, offering the products you need all in one place, from HVAC and plumbing supplies to lighting and more, and all delivered with plenty of time left on the clock, so your team always gets the win. Call one-eight hundred Grainger, visit grainger.com, or just stop by. Grainger. For the ones who get it done.
Speaker 40:58
[upbeat music] From Geico Subconscious News, I'm Tammy Racingthoughts broadcasting from your brain. Tonight's top worry: if something happens to your apartment and you need to, like, stay in a hotel and pay for it. That would be crazy, right? Art Palpitations has more.
Speaker 51:13
That would be crazy, Tammy, but you got surprisingly affordable renters insurance through Geico, so it could be covered, giving you peace of mind.
Speaker 41:21
Aw. I love a story that ends well.
Speaker 51:24
Next up, love stories. Are they all they're cracked up to be?
Speaker 41:27
It feels good to worry less. It feels good to Geico.