The Dylan Gemelli PodcastSpecial Edition Episode #100 Featuring Dr. Josh Axe!! My most IMPORTANT AND IMPACTFUL INTERVIEW YET! The BIBLIO Diet, FAITH, Cholesterol Truth, Metabolic Flexibility, Essential Supplements and more!Creatine: How Much Is Smart
1:04:07–1:05:20 · 73s
Axe endorses creatine for muscle, bones, and brain but caps daily dosing at 1–5g, warning against extreme intakes like 30g.