Founder's StoryShe Trained Anne Hathaway, Emily Blunt, and Stanley Tucci and This Is What Actually Works | Ep. 393 with Monique Eastwood Founder of Eastwood Fit AppStrength After Menopause
30:30–31:15 · 45s
Monique reframes midlife training: less aesthetics, more strength and pelvic, leg, and core power—explaining how she cues arms as extensions of the back for graceful strength.